解析正念减压的心理计算机制，揭示情绪反应降低的内在原理。
The Computational Mechanisms of Detached Mindfulness
- 构建元认知模型，解释脱离情绪的观察如何抑制情感反应
- 验证脱离感知能有效降低情绪波动，提升心理调节能力
- 为临床心理干预提供可计算的理论支持，适合研究者与治疗师
本文探究一种被称为脱离式正念的元认知监控机制，该技术在认知心理学中被证明能有效减轻抑郁与焦虑。尽管实证研究广泛支持其疗效，但其背后的认知与计算机制仍不明确。本文通过构建元认知技能的计算模型，阐明了脱离情绪状态的观察如何降低情感反应性，揭示了正念减压的心理计算基础。
原文摘要 · Abstract (English)
This paper investigates the computational mechanisms underlying a type of metacognitive monitoring known as detached mindfulness, a particularly effective therapeutic technique within cognitive psychology. While research strongly supports the capacity of detached mindfulness to reduce depression and anxiety, its cognitive and computational underpinnings remain largely unexplained. We employ a computational model of metacognitive skill to articulate the mechanisms through which a detached perception of affect reduces emotional reactivity.
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