通过频域与时域多尺度融合，提升时间序列预测的抗噪与泛化能力。

Time series forecasting is crucial in many fields, yet current deep learning models struggle with noise, data sparsity, and capturing complex multi-scale patterns. This paper presents MFF-FTNet, a novel framework addressing these challenges by combining contrastive learning with multi-scale feature extraction across both frequency and time domains. MFF-FTNet introduces an adaptive noise augmentation strategy that adjusts scaling and shifting factors based on the statistical properties of the original time series data, enhancing model resilience to noise. The architecture is built around two complementary modules: a Frequency-Aware Contrastive Module (FACM) that refines spectral representations through frequency selection and contrastive learning, and a Complementary Time Domain Contrastive Module (CTCM) that captures both short- and long-term dependencies using multi-scale convolutions and feature fusion. A unified feature representation strategy enables robust contrastive learning across domains, creating an enriched framework for accurate forecasting. Extensive experiments on five real-world datasets demonstrate that MFF-FTNet significantly outperforms state-of-the-art models, achieving a 7.7% MSE improvement on multivariate tasks. These findings underscore MFF-FTNet's effectiveness in modeling complex temporal patterns and managing noise and sparsity, providing a comprehensive solution for both long- and short-term forecasting.