解决湍流长期预测中的高频信息丢失问题，提升物理真实性。

Accurately predicting the long-term evolution of turbulence is crucial for advancing scientific understanding and optimizing engineering applications. However, existing deep learning methods face significant bottlenecks in long-term autoregressive prediction, which exhibit excessive smoothing and fail to accurately track complex fluid dynamics. Our extensive experimental and spectral analysis of prevailing methods provides an interpretable explanation for this shortcoming, identifying Spectral Bias as the core obstacle. Concretely, spectral bias is the inherent tendency of models to favor low-frequency, smooth features while overlooking critical high-frequency details during training, thus reducing fidelity and causing physical distortions in long-term predictions. Building on this insight, we propose Turb-L1, an innovative turbulence prediction method, which utilizes a Hierarchical Dynamics Synthesis mechanism within a multi-grid architecture to explicitly overcome spectral bias. It accurately captures cross-scale interactions and preserves the fidelity of high-frequency dynamics, enabling reliable long-term tracking of turbulence evolution. Extensive experiments on the 2D turbulence benchmark show that Turb-L1 demonstrates excellent performance: (I) In long-term predictions, it reduces Mean Squared Error (MSE) by $80.3\%$ and increases Structural Similarity (SSIM) by over $9\times$ compared to the SOTA baseline, significantly improving prediction fidelity. (II) It effectively overcomes spectral bias, accurately reproducing the full enstrophy spectrum and maintaining physical realism in high-wavenumber regions, thus avoiding the spectral distortions or spurious energy accumulation seen in other methods.