提升大模型下游任务适应性，用更少数据和算力实现更好效果。

Language models (LMs) have demonstrated remarkable capabilities in NLP, yet adapting them efficiently and robustly to specific tasks remains challenging. As their scale and complexity grow, fine-tuning LMs on labelled data often underutilizes available unlabelled data, leads to overfitting on small task-specific sets, and imposes significant computational costs. These limitations hamper their application to the open-ended landscape of real-world language tasks. This thesis proposes a series of methods to better adapt LMs to downstream applications. First, we explore strategies for extracting task-relevant knowledge from unlabelled data, introducing a novel continued pre-training technique that outperforms state-of-the-art semi-supervised approaches. Next, we present a parameter-efficient fine-tuning method that substantially reduces memory and compute costs while maintaining competitive performance. We also introduce improved supervised fine-tuning methods that enable LMs to better follow instructions, especially when labelled data is scarce, enhancing their performance across a range of NLP tasks, including open-ended generation. Finally, we develop new evaluation methods and benchmarks, such as multi-hop spatial reasoning tasks, to assess LM capabilities and adaptation more comprehensively. Through extensive empirical studies across diverse NLP tasks, our results demonstrate that these approaches substantially improve LM robustness, efficiency, and generalization, making them more adaptable to a broad range of applications. These advances mark a significant step towards more robust and efficient LMs, bringing us closer to the goal of artificial general intelligence.