让神经网络像大学生一样复习，防止学新忘旧。

Deep neural networks often suffer from a critical limitation known as catastrophic forgetting, where performance on past tasks degrades after learning new ones. This paper introduces a novel continual learning approach inspired by human learning strategies like Active Recall, Deliberate Practice, and Spaced Repetition, named Task-Focused Consolidation with Spaced Recall (TFC-SR). TFC-SR enhances the standard experience replay framework with a mechanism we term the Active Recall Probe. It is a periodic, task-aware evaluation of the model's memory that stabilizes the representations of past knowledge. We test TFC-SR on the Split MNIST and the Split CIFAR-100 benchmarks against leading regularization-based and replay-based baselines. Our results show that TFC-SR performs significantly better than these methods. For instance, on the Split CIFAR-100, it achieves a final accuracy of 13.17% compared to Standard Experience Replay's 7.40%. We demonstrate that this advantage comes from the stabilizing effect of the probe itself, and not from the difference in replay volume. Additionally, we analyze the trade-off between memory size and performance and show that while TFC-SR performs better in memory-constrained environments, higher replay volume is still more effective when available memory is abundant. We conclude that TFC-SR is a robust and efficient approach, highlighting the importance of integrating active memory retrieval mechanisms into continual learning systems.