通过频谱初始化与约束优化，让模型更好捕捉长期时间序列中的周期性规律。

Many real-world time series exhibit strong periodic structures arising from physical laws, human routines, or seasonal cycles. However, modern deep forecasting models often fail to capture these recurring patterns due to spectral bias and a lack of frequency-aware inductive priors. Motivated by this gap, we propose a simple yet effective method that enhances long-term forecasting by explicitly modeling periodicity through spectral initialization and frequency-constrained optimization. Specifically, we extract dominant low-frequency components via Fast Fourier Transform (FFT)-guided coordinate descent, initialize sinusoidal embeddings with these components, and employ a two-speed learning schedule to preserve meaningful frequency structure during training. Our approach is model-agnostic and integrates seamlessly into existing Transformer-based architectures. Extensive experiments across diverse real-world benchmarks demonstrate consistent performance gains--particularly at long horizons--highlighting the benefits of injecting spectral priors into deep temporal models for robust and interpretable long-range forecasting. Moreover, on synthetic data, our method accurately recovers ground-truth frequencies, further validating its interpretability and effectiveness in capturing latent periodic patterns.