提出新型优化器调度方法，让训练更高效、收敛更快。

Spectral behaviors have been widely discussed in machine learning, yet the optimizer's own spectral bias remains unclear. We argue that first-order optimizers exhibit an intrinsic frequency preference that significantly reshapes the optimization path. To address this, we propose Natural Spectral Fusion (NSF): reframing training as controllable spectral coverage and information fusion rather than merely scaling step sizes. NSF has two core principles: treating the optimizer as a spectral controller that dynamically balances low- and high-frequency information; and periodically reweighting frequency bands at negligible cost, without modifying the model, data, or training pipeline. We realize NSF via a p-exponent extension of the second-moment term, enabling both positive and negative exponents, and implement it through cyclic scheduling. Theory and experiments show that adaptive methods emphasize low frequencies, SGD is near-neutral, and negative exponents amplify high-frequency information. Cyclic scheduling broadens spectral coverage, improves cross-band fusion, and induces early decision-boundary alignment, where accuracy improves even while loss remains high. Across multiple benchmarks, with identical learning-rate strategies and fixed hyperparameters, p-exponent cyclic scheduling consistently reduces test error and demonstrates distinct convergence behavior; on some tasks, it matches baseline accuracy with only one-quarter of the training cost. Overall, NSF reveals the optimizer's role as an active spectral controller and provides a unified, controllable, and efficient framework for first-order optimization.