用可解释的模型，基于穿戴设备数据个性化预测睡眠质量。

Sleep quality impacts well-being. Therefore, healthcare providers and individuals need accessible and reliable forecasting tools for preventive interventions. This paper introduces an interpretable, individualized adaptive spatial-temporal model for predicting sleep quality. We designed a hierarchical architecture, consisting of parallel 1D convolutions with varying kernel sizes and dilated convolution, which extracts multi-resolution temporal patterns-short kernels capture rapid physiological changes, while larger kernels and dilation model slower trends. The extracted features are then refined through channel attention, which learns to emphasize the most predictive variables for each individual, followed by bidirectional LSTM and self-attention that jointly model both local sequential dynamics and global temporal dependencies. Finally, a two-stage adaptation strategy ensures the learned representations transfer effectively to new users. We conducted various experiments with five input window sizes (3, 5, 7, 9, and 11 days) and five prediction window sizes (1, 3, 5, 7, and 9 days). Our model consistently outperformed time series forecasting baseline approaches, including LSTM, Informer, PatchTST, and TimesNet. The best performance was achieved with a three-day input window and a one-day prediction window, yielding an RMSE of 0.216. Furthermore, the model demonstrated good predictive performance even for longer forecasting horizons (e.g., with a 0.257 RMSE for a three-day prediction window), highlighting its practical utility for real-world applications. We also conducted an explainability analysis to examine how different features influence sleep quality. These findings proved that the proposed framework offers a robust, adaptive, and explainable solution for personalized sleep forecasting using sparse data from commercial wearable devices.