通过全局固定、局部调整，解决持续学习中的遗忘与混淆问题。

Continual learning (CL) involves acquiring and accumulating knowledge from evolving tasks while alleviating catastrophic forgetting. Recently, leveraging contrastive loss to construct more transferable and less forgetful representations has been a promising direction in CL. Despite advancements, their performance is still limited due to confusion arising from both inter-task and intra-task features. To address the problem, we propose a simple yet effective contrastive strategy named \textbf{G}lobal \textbf{P}re-fixing, \textbf{L}ocal \textbf{A}djusting for \textbf{S}upervised \textbf{C}ontrastive learning (GPLASC). Specifically, to avoid task-level confusion, we divide the entire unit hypersphere of representations into non-overlapping regions, with the centers of the regions forming an inter-task pre-fixed \textbf{E}quiangular \textbf{T}ight \textbf{F}rame (ETF). Meanwhile, for individual tasks, our method helps regulate the feature structure and form intra-task adjustable ETFs within their respective allocated regions. As a result, our method \textit{simultaneously} ensures discriminative feature structures both between tasks and within tasks and can be seamlessly integrated into any existing contrastive continual learning framework. Extensive experiments validate its effectiveness.