利用脉冲网络的时序特性实现无需外部模型的自蒸馏，提升性能与鲁棒性。

Brain-inspired spiking neural networks (SNNs) promise to be a low-power alternative to computationally intensive artificial neural networks (ANNs), although performance gaps persist. Recent studies have improved the performance of SNNs through knowledge distillation, but rely on large teacher models or introduce additional training overhead. In this paper, we show that SNNs can be naturally deconstructed into multiple submodels for efficient self-distillation. We treat each timestep instance of the SNN as a submodel and evaluate its output confidence, thus efficiently identifying the strong and the weak. Based on this strong and weak relationship, we propose two efficient self-distillation schemes: (1) \textbf{Strong2Weak}: During training, the stronger "teacher" guides the weaker "student", effectively improving overall performance. (2) \textbf{Weak2Strong}: The weak serve as the "teacher", distilling the strong in reverse with underlying dark knowledge, again yielding significant performance gains. For both distillation schemes, we offer flexible implementations such as ensemble, simultaneous, and cascade distillation. Experiments show that our method effectively improves the discriminability and overall performance of the SNN, while its adversarial robustness is also enhanced, benefiting from the stability brought by self-distillation. This ingeniously exploits the temporal properties of SNNs and provides insight into how to efficiently train high-performance SNNs.