通过多稳态结构实现刚度的离散切换，用于软体机器人自适应调节。

Variable stiffness is a key capability in biological and robotic systems, enabling adaptive interaction across tasks and environments. Mechanical metamaterials offer an alternative to conventional mechatronic solutions by encoding stiffness variation directly into monolithic structural architectures, reducing the need for discrete assemblies. Here, we introduce a multistable mechanical metamaterial that exhibits a toggleable stiffness effect in which the effective shear stiffness switches discretely between stable mechanical configurations. Mechanical analysis of surrogate beam models of the unit cell reveals that this behavior originates from the rotation transmitted by the support beams to the curved beam, governing the balance between bending and axial deformation. Consequently, the shear stiffness ratio between the two states can be tuned by varying the slenderness of the support beams or by incorporating localized hinges that modulate rotational transfer. Experiments on 3D-printed prototypes validate the numerical predictions and confirm consistent stiffness toggling across different geometries. Finally, we demonstrate a monolithic soft clutch that leverages this effect to achieve programmable, stepwise stiffness modulation. This work establishes a design strategy for toggleable stiffness using multistable metamaterials, with potential applications in soft robotics and smart structures where adaptive compliance is of paramount importance.