自监督学习训练越久，密集预测任务反而变差，本文提出新指标解决此问题。

In this work, we observe a counterintuitive phenomenon in self-supervised learning (SSL): longer training may impair the performance of dense prediction tasks (e.g., semantic segmentation). We refer to this phenomenon as Self-supervised Dense Degradation (SDD) and demonstrate its consistent presence across sixteen state-of-the-art SSL methods with various losses, architectures, and datasets. When the model performs suboptimally on dense tasks at the end of training, measuring the performance during training becomes essential. However, evaluating dense performance effectively without annotations remains an open challenge. To tackle this issue, we introduce a Dense representation Structure Estimator (DSE), composed of a class-relevance measure and an effective dimensionality measure. The proposed DSE is both theoretically grounded and empirically validated to be closely correlated with the downstream performance. Based on this metric, we introduce a straightforward yet effective model selection strategy and a DSE-based regularization method. Experiments on sixteen SSL methods across four benchmarks confirm that model selection improves mIoU by $3.0\%$ on average with negligible computational cost. Additionally, DSE regularization consistently mitigates the effects of dense degradation. Code is available at https://github.com/EldercatSAM/SSL-Degradation.