在数据稀缺时，LoRA能高效学新技能又不丢通用能力。

The remarkable capabilities of Large Language Models (LLMs) often need to be tailored for specific applications, requiring the integration of new knowledge or the acquisition of new skills. While full fine-tuning is a powerful adaptation method, it is computationally expensive and can lead to a degradation of general reasoning abilities, a phenomenon known as catastrophic forgetting. A range of alternative techniques exists, each with its own trade-offs. In-Context Learning (ICL) is fast but limited by context length, while Parameter-Efficient Fine-Tuning (PEFT) methods like Low-Rank Adaptation (LoRA) offer a middle ground by minimizing parameter changes. However, the challenge of catastrophic forgetting persists, raising questions about the best adaptation strategy for a given task. This paper presents a comparative analysis of Supervised Finetuning (SFT), LoRA, and ICL in data-scarce scenarios. We find that LoRA provides the most effective balance, successfully instilling new skills with minimal impact on the base model's general knowledge. In contrast, while SFT excels at skill acquisition, it is highly susceptible to catastrophic forgetting. ICL is effective for incorporating factual knowledge but struggles with complex skills. Our findings offer a practical framework for selecting an LLM adaptation strategy. We highlight the critical distinction between skill acquisition and knowledge integration, clarify the trade-offs between task-specific performance and the preservation of general capabilities.