提出双教师框架，让模型快速适应新场景并记住旧知识。

Continual Test-Time Adaptation (CTTA) is crucial for deploying models in real-world applications with unseen, evolving target domains. Existing CTTA methods, however, often rely on source data or prototypes, limiting their applicability in privacy-sensitive and resource-constrained settings. Although several methods attempt to mitigate catastrophic forgetting, they often fail to preserve long-term domain-specific knowledge across many domain shifts. Moreover, their relatively slow adaptation rates during domain transitions can cause error accumulation, allowing mistakes to propagate before effective adaptation occurs. To address these challenges, we propose SloMo-Fast, a source-free, dual-teacher CTTA framework designed for enhanced quick adaptability and generalization. It includes two complementary teachers: the Slow-Teacher, which exhibits slow forgetting and retains long-term knowledge of previously encountered domains to ensure robust generalization, and the Fast-Teacher rapidly adapts to new domains while accumulating and integrating knowledge across them. This framework preserves knowledge of past domains and adapts efficiently to new ones. Our extensive experiments show that SloMo-Fast consistently outperforms state-of-the-art methods across Cyclic Test-Time Adaptation (Cyclic-TTA), a CTTA benchmark that simulates recurring domain shifts, along with ten other CTTA settings, highlighting its ability to both adapt and generalize across evolving, revisited domains.