发现深度学习梯度有可预测的低秩结构，可用两个新指标量化训练复杂度。

Deep learning optimization exhibits structure that is not captured by worst-case gradient bounds. Empirically, gradients along training trajectories are often temporally predictable and evolve within a low-dimensional subspace. In this work we formalize this observation through a measurable framework for predictable gradient manifolds. We introduce two computable quantities: a prediction-based path length that measures how well gradients can be forecast from past information, and a predictable rank that quantifies the intrinsic temporal dimension of gradient increments. We show how classical online and nonconvex optimization guarantees can be restated so that convergence and regret depend explicitly on these quantities, rather than on worst-case variation. Across convolutional networks, vision transformers, language models, and synthetic control tasks, we find that gradient trajectories are locally predictable and exhibit strong low-rank structure over time. These properties are stable across architectures and optimizers, and can be diagnosed directly from logged gradients using lightweight random projections. Our results provide a unifying lens for understanding optimization dynamics in modern deep learning, reframing standard training as operating in a low-complexity temporal regime. This perspective suggests new directions for adaptive optimizers, rank-aware tracking, and prediction-based algorithm design grounded in measurable properties of real training runs.