让大模型自己打分，追踪对话中的情绪状态变化。

Tracking the internal states of large language models across conversations is important for safety, interpretability, and model welfare, yet current methods are limited. Linear probes and other white-box methods compress high-dimensional representations imperfectly and are harder to apply with increasing model size. Taking inspiration from human psychology, where numeric self-report is a widely used tool for tracking internal states, we ask whether LLMs' own numeric self-reports can track probe-defined emotive states over time. We study four concept pairs (wellbeing, interest, focus, and impulsivity) in 40 ten-turn conversations, operationalizing introspection as the causal informational coupling between a model's self-report and a concept-matched probe-defined internal state. We find that greedy-decoded self-reports collapse outputs to few uninformative values, but introspective capacity can be unmasked by calculating logit-based self-reports. This metric tracks interpretable internal states (Spearman $ρ= 0.40$-$0.76$; isotonic $R^2 = 0.12$-$0.54$ in LLaMA-3.2-3B-Instruct), follows how those states change over time, and activation steering confirms the coupling is causal. Furthermore, we find that introspection is present at turn 1 but evolves through conversation, and can be selectively improved by steering along one concept to boost introspection for another ($ΔR^2$ up to $0.30$). Crucially, these phenomena scale with model size in some cases, approaching $R^2 \approx 0.93$ in LLaMA-3.1-8B-Instruct, and partially replicate in other model families. Together, these results position numeric self-report as a viable, complementary tool for tracking internal emotive states in conversational AI systems.