提出开放叙事框架，让可穿戴设备理解连续、自定义的日常活动。

Wearable human activity recognition (HAR) has made steady progress, yet much of this progress remains grounded in fixed-window, closed-set classification benchmarks. This formulation is poorly matched to everyday behavior, where activities are open-ended, unscripted, personalized, variable in duration, and often compositional. To address this mismatch, we introduce ActivityNarrated, an open-ended narrative paradigm for language-grounded wearable activity understanding. We formulate this setting as dense sensor signal captioning with a comprehensive benchmark protocol that measures temporal localization, caption quality, sensor-language alignment, conventional closed-set classification as a downstream diagnostic, and additional robustness measures. We further present ActNarrator, a 3-stage architecture that discretizes continuous IMU signals into reusable motion tokens and uses an external frozen small language model to generate open-vocabulary activity captions. Experiments show that our method provides high quality dense sensor captioning with superior adaptivity and robustness, enabling various downstream tasks by turning sensor-based human activity understanding into sensor-grounded text-level reasoning. This includes downstream classification where ActNarrator outperforms state-of-the-art HAR models by 3.8 - 31.6 \% in Macro-F1. This paradigm also enables novel activity understanding capabilities such as complex question-answering over long time horizons.