用检索和生成解决对话记忆中的信号稀疏问题，效果更优且更高效。

Existing conversational memory systems rely on complex hierarchical summarization or reinforcement learning to manage long-term dialogue history, yet remain vulnerable to context dilution as conversations grow. In this work, we offer a different perspective: the primary bottleneck may lie not in memory architecture, but in the \textit{Signal Sparsity Effect} within the latent knowledge manifold. Through controlled experiments, we identify two key phenomena: \textit{Decisive Evidence Sparsity}, where relevant signals become increasingly isolated with longer sessions, leading to sharp degradation in aggregation-based methods; and \textit{Dual-Level Redundancy}, where both inter-session interference and intra-session conversational filler introduce large amounts of non-informative content, hindering effective generation. Motivated by these insights, we propose \method, a minimalist framework that brings conversational memory back to basics, relying solely on retrieval and generation via Turn Isolation Retrieval (TIR) and Query-Driven Pruning (QDP). TIR replaces global aggregation with a max-activation strategy to capture turn-level signals, while QDP removes redundant sessions and conversational filler to construct a compact, high-density evidence set. Extensive experiments on multiple benchmarks demonstrate that \method achieves robust performance across diverse settings, consistently outperforming strong baselines while maintaining high efficiency in tokens and latency, establishing a new minimalist baseline for conversational memory.