提出可安全压缩大模型激活值的理论与高效算法，兼顾精度与内存效率。

Training large language models (LLMs) is highly memory-intensive, as training must store not only weights and optimizer states but also intermediate activations for backpropagation. While existing memory-efficient methods largely focus on gradients and optimizer states, activation compression is less well established due to the lack of LLM-tailored theory and guarantees. In this work, we develop a theoretical framework showing that activation compression is safe for linear operators when activation compression is unbiased, but problematic for nonlinear ones. We further derive gradient variance bound and establish convergence guarantees for applying activation compression to all linear operators under the standard $L$-smoothness assumption, showing that it does not change the convergence rate. Guided by the theory, we propose an activation-gradient co-compression method that reuses low-rank activation factors to compress linear-layer gradients without extra computation or additional gradient error. We conduct extensive experiments on Qwen and LLaMA models using a pretraining benchmark and multiple fine-tuning benchmarks to validate our theory and demonstrate competitive performance of our method in both accuracy and compression efficiency. We provide our code in the supplementary material for reproducibility.