通过自对比机制聚焦高信息密度词，提升扩散语言模型生成质量与速度。

The iterative denoising paradigm of Diffusion Large Language Models (DLMs) endows them with a distinct advantage in global context modeling. However, current decoding strategies fail to leverage this capability, typically exhibiting a local preference that overlooks the heterogeneous information density within the context, ultimately degrading generation quality. To address this limitation, we systematically investigate high-information-density (HD) tokens and present two key findings: (1) explicitly conditioning on HD tokens substantially improves output quality; and (2) HD tokens exhibit an early-decoding tendency, converging earlier than surrounding tokens. Motivated by these findings, we propose Focus on the Core \textbf{(FoCore)}, a training-free decoding strategy that utilizes HD tokens in a self-contrast manner, wherein HD tokens are temporarily remasked as negative samples, to guide generation. We further introduce FoCore\_Accelerate \textbf{(FoCore\_A)}, an efficient variant that, upon detecting HD token convergence, performs parallel decoding over stable candidates within a local context window, substantially accelerating generation. Extensive experiments on math, code and logical reasoning benchmarks demonstrate that FoCore consistently improves generation quality and efficiency across both LLaDA and Dream backbones. For instance, on HumanEval, FoCore improves pass@1 from 39.02 to 42.68 over standard Classifier-Free Guidance, while FoCore-A reduces the number of decoding steps by 2.07x and per-sample latency from 20.76s to 8.64s (-58.4\%).