提出新指标优化准备度，更准预测模型持续学习能力。

Deep continual learning requires models to adapt to new tasks without retraining from scratch. However, neural networks can lose their ability to adapt to new tasks after training on previous ones, a phenomenon known as loss of plasticity. There have been several explanations and diagnostics proposed for plasticity loss. Motivated by the philosophy that "all models are wrong, but some are useful", we ask: can existing diagnostics predict a neural network's plasticity? In this work, we take a practical view to interpret plasticity as trainability, i.e., a neural network's future optimization gain on a target task. We first take a theoretical approach, showing, by constructing a few counterexamples, that some widely adopted diagnostics of plasticity, including representation rank and neural tangent kernel rank, can fail to predict the loss of trainability in both regression and classification settings. We instead propose a novel metric, called optimization readiness, which combines gradient strength and gradient reliability. We prove that optimization readiness lower bounds one-step optimization gain under standard smoothness assumptions, providing a theoretical guarantee for its predictive power. Empirically, we show that across commonly used deep continual learning settings, such as Slowly-Changing Regression and Permuted MNIST, optimization readiness more reliably ranks checkpoints by trainability than prior diagnostics, even with substantially fewer samples.