拆解注意力机制的路由与过滤功能，发现其可简化且稳定训练。

The attention interaction matrix $QK^{\top}$ contains two entangled computations: a skew-symmetric component that redistributes information between positions (routing) and a symmetric component that scales mutual relevance (filtering). We decompose 1776 heads across five pretrained transformers and find routing operating at low rank, well below the routing capacity allocated by the weight kernel. We introduce $S$-$D$ attention as a diagnostic parameterization that disentangles routing from filtering by construction with guaranteed stability ($\mathrm{Re}(λ) \le 0$) and trains stably without layer normalization. When disentangled and unnormalized, routing self-organizes into a spectral cascade, effective rank $2$ at the first layer, expanding with depth across six scales from 7M to 355M parameters. The cascade predicts where attention can be simplified: linearizing the first seven layers of 125M $S$-$D$ attention costs ${<}5\%$ perplexity, whereas standard attention collapses under the same intervention. The linearizable region widens with depth. Replacing the first four layers with ELU+1 linear attention reaches within $1.4\%$ of baseline at full head dimension. Cascade-allocated architectures trade attention parameters for perplexity ($47\%-65\%$ fewer attention parameters at $+3.9\%$ to $+8.4\%$ PPL). The routing-filtering decomposition makes the spectral budget legible; the cascade makes it actionable.