轻量级网络提升5G信道预测精度，参数减少58%仍更准。

Accurate channel state information (CSI) prediction is essential for proactive beamforming and resource management in 5G massive MIMO systems, yet the deployment of high-accuracy transformer-based predictors on base-station hardware remains challenging because the most capable models carry upwards of 30\,M parameters. This paper introduces Lightweight PCGAE-Net, which addresses the efficiency problem not by post-hoc compression but by correcting two architectural flaws in the current state of the art. The first is a sequential attention ordering bias: in CS3T-UNet, group-wise temporal attention (GTA) always operates on features that have already been transformed by cross-shaped spatial attention (CSA), distorting what temporal information GTA can capture. We remove this dependency by routing both attention modules to the same layer-normalized input and combining their independent outputs through a learned per-channel sigmoid CrossGate. The second flaw is an uncompressed bottleneck: applying full self-attention at the deepest encoder stage, where channel depth reaches $4C$, is quadratically expensive and carries redundant features. A Bottleneck AutoEncoder (BAE) with $1\times1$ convolutions halves this depth and uses an auxiliary reconstruction loss to prevent information collapse. Wrapping these components inside a shallower encoder-decoder with frequency-domain dimensionality reduction ($N_f\!=\!32$, $C\!=\!48$) produces a model with just 8.54\,M parameters -- 58\% fewer than the CS3T-UNet baseline -- that outperforms it by up to 3.26\,dB at 5\,km/h and 6.0\,dB at 9\,km/h in single-step prediction on QuaDriGa dataset.