通过频域过滤低频梯度噪声，提升联邦学习在数据异构下的收敛性。

Federated Learning (FL) is fundamentally challenged by statistical heterogeneity, where non-identically distributed (non-IID) data induces client drift that severely hampers global convergence. While existing approaches attempt to mitigate this drift through spatial-domain gradient correction or regularization, they overlook the intrinsic spectral structure of optimization signals. In this work, we revisit client drift from a novel frequency-domain perspective and uncover a critical Spectral Bias of Drift: inter-client gradient divergence is predominantly concentrated in low-frequency components which encode client-specific distributional shifts, while high-frequency components representing fine-grained features remain relatively consistent. Motivated by this, we propose SpecGradFilter, a unified Spectral Gradient Filtering Framework that tames heterogeneity by suppressing discordant low-frequency signals. Crucially, we demonstrate that SpecGradFilter is a generalizable principle, effective not only via precise FFT-based truncation but also through spatial approximations like Gaussian detrending. Extensive experiments on benchmarks such as CIFAR-10/100 and Tiny-ImageNet demonstrate that SpecGradFilter significantly performs better performance in highly Non-IID settings with negligible communication overhead, establishing a new paradigm for robust federated optimization.