安全团队用大模型提效，但真刀实枪分析攻击仍靠人。

Security Operations Centers (SOCs) process large volumes of security events, requiring analysts to accurately detect and assess ongoing cyberattacks under time pressure. Recent advances in Large Language Models (LLMs) suggest potential benefits for security operations, yet their practical suitability for real-world SOC workflows remains poorly understood. To address this gap, we conducted 25 semi-structured interviews with SOC practitioners who had prior experience with LLMs, complemented by interactive scenarios to anticipate challenges and identify opportunities for the responsible integration of LLM-based tools into SOC workflows. We identified 15 LLM use cases grouped into six functional categories. While LLMs are valued for automating repetitive, low-level tasks such as report automation, practitioners rate high-impact tasks such as incident analysis as not yet feasible, reporting limitations in technical depth, context awareness, and organization-specific knowledge. They locate these limitations less in the models than in the readiness of their SOCs and human factors driving over-reliance. Despite concerns, practitioners express a strong willingness to adopt LLMs, describing competitive pressure that leaves few alternatives. This work contributes an empirical, practitioner-driven analysis of LLM use across SOC roles and organizations and derives concrete design and integration requirements for human-centered, operationally safe LLM-assisted security operations.