提出自适应动量加速的非凸非光滑优化方法，提升收敛速度与稳定性。

In this paper, we consider a class of multiblock nonconvex nonsmooth optimization problems, which covers many applications such as the analysis of pre-earthquake anomalies and machine learning. To solve this class of problems, we propose the inertial block proximal linearized method with two-phase adaptive momentum (IBPL$^+$-TP). Compared to the current methods, our method possesses three main advantages: (1) it introduces a two-phase adaptive momentum strategy to effectively update the extrapolation parameters, (2) it allows using two different extrapolation points to accelerate the convergence, (3) it allows the extrapolation parameters of these two extrapolation points to be independent of and unconstrained by all other parameters. While maintaining the above advantages, we prove that our method ensures the monotonic convergence of the objective function of this class of problems, and we also prove that the sequence generated by our method globally converges to a critical point, as well as establish the convergence rate of our method. To demonstrate the effectiveness of our method, we apply it to solve two nonconvex and nonsmooth machine learning problems, namely sparse nonnegative matrix factorization with $\ell_0$-constraints and sparse nonnegative CP decomposition with $\ell_0$-constraints. The numerical experimental results on solving these problems show that our method outperforms several state-of-the-art methods.