为随机优化设计可自适应停止的置信区间，让SGD提前停机仍保证精度。

Stochastic gradient descent (SGD) is typically analyzed at a deterministic horizon chosen before the algorithm is run, even though practical stopping decisions are made adaptively by inspecting the evolving trajectory. This mismatch creates a fundamental certification problem: fixed-time guarantees do not generally remain valid at data-dependent stopping times, while deterministic horizons derived from worst-case bounds can be highly conservative. We address this problem for strongly convex stochastic optimization by constructing fully observable, trajectory-adaptive upper confidence sequences for the squared distance of the last iterate to the optimizer and the suboptimality of a weighted average. These bounds hold simultaneously over time, attain the optimal $1/t$ decay rate up to iterated-logarithmic factors in the worst case, and adapt to the realized stochastic gradients, allowing SGD to stop as soon as a prescribed accuracy is certified without sacrificing statistical validity. Our approach treats the evolving SGD trajectory as a sequential experiment whose observations provide evidence about the unknown optimization error. To formalize this perspective, we develop new recursive confidence-sequence techniques and a general time-uniform empirical Bernstein inequality for adapted processes with time-varying conditional means and predictable ranges that may grow without bound. We further extend these confidence-sequence constructions to minibatch SGD, with the empirical Bernstein bounds exploiting the realized second-moment structure within each minibatch. Numerical experiments show that the resulting stopping rules can require several orders of magnitude fewer iterations than natural deterministic horizons.