用拼音级语音合成提升语音识别，关键在选对文本和参考音频。

Synthetic speech provides scalable supervision for automatic speech recognition (ASR), but its benefit depends on the selected texts, reference speech, and amount of synthesized data. We present a unified phoneme-based TTS-to-ASR augmentation pipeline built around a multilingual TTS model trained from scratch using the F5-TTS architecture with language-ID conditioning. The pipeline combines language-specific grapheme-to-phoneme conversion, reference-speech filtering, candidate-text selection, synthesis, and matched ASR continuation. We further propose phoneme-frequency-guided selection (PFGS), which ranks candidate sentences using phoneme frequencies estimated from real ASR training labels. Experiments with separate monolingual ASR systems for Arabic, French, Italian, and Portuguese span 13 test sets. Across the synthesis-scale sweep, random augmentation improves over matched real-only continuation on 11 test sets. Under a nominal 60% synthesis budget, PFGS improves over real-only training on 12 test sets and over random selection on 9. Its largest relative word error rate (WER) reduction against random selection is 19.3%. With target texts and synthesis counts fixed, reference-speech filtering reduces absolute WER by 0.29 and 0.59 points on Italian and French Common Voice, respectively. These results identify synthesis scale, candidate-text content, and reference quality as important control variables in TTS-based ASR augmentation.