让ViT学会区分物体实例，提升检测与分割性能。

Vision Transformers (ViT) excel in semantic understanding but fail to discriminate between object instances (e.g., identical embeddings for two dogs), limiting their use in instance-level tasks such as object detection and instance segmentation. We propose Contrastive Vision Transformer (CoViT), a self-supervised learning framework that injects instance-awareness into ViT through geometry-guided contrastive learning. CoViT uniquely coordinates ViT's attention maps and embeddings by constructing triplets: (1) Attention-guided masking: Refine multi-head attention via adaptive thresholding and morphological operations to generate instance masks, identifying foreground anchors; (2) Hardest contrastive mining: For each anchor, computing pairwise embedding similarities to select the intra-instance hardest positive (least similar patch within its mask) and inter-instance hardest negative (most similar patch from other instances), with intra-instance regions masked during negative search. These triplets drive a contrastive loss that simultaneously compresses intra-instance variance and expands inter-instance margins, forcing ViT to discern subtle geometric and appearance differences between instances. CoViT consistently achieves stable performance gains of over 2 AP points across multiple instance-level perception tasks by using ViT as backbone architecture. Notably, CoViT requires no extra decoders or labels, demonstrating that a pure ViT can learn instance-aware representations via inherent attention priors and targeted contrastive constraints. Code and models will be released.