通过区分两种推理模式，提升大模型解题能力。

We identify the Flow Moment, a reasoning pattern characterized by sustained, process-confirming verbalizations such as I'm doing, in contrast to the revision- and backtracking-oriented Aha Moment. We refer to their corresponding linguistic expressions as Flow Markers and Aha Markers, respectively. Based on this observation, we construct Flow-CoT by rewriting the discourse markers of original reasoning traces while preserving their underlying reasoning content, and use it as auxiliary supervision for on-policy self-distillation (OPSD). We further propose \textbf{Aha-Flow Distillation (AFD)}, a dual-mode extension of OPSD that pairs different forms of privileged information with corresponding reasoning instructions. The Aha branch retains concise solution-based supervision, while the Flow branch introduces rewritten Flow-CoT under a direct and confident reasoning instruction. At inference time, the model uses only the standard reflective instruction, so Flow-style reasoning serves purely as a training signal. Experiments on AIME25 and HMMT25 show consistent improvements across Qwen3-8B and Qwen3-4B: AFD improves Avg@12 from 60.8 to 61.3 on Qwen3-8B and from 57.5 to 58.6 on Qwen3-4B over our reproduced OPSD baselines. Controlled ablations further show that, with the same Flow-CoT/Aha-CoT composition, dual-mode training improves Avg@12 from 59.5 to 60.1, indicating that the benefit comes not only from introducing heterogeneous reasoning supervision, but also from how it is organized during self-distillation. The code is available at https://github.com/Wang-Xiaodong1899/Aha-Flow-Distillation.